12 Week Push Up Protocol Boot camp You want depth without softness

You want depth without softness

Iron-Clad Nutrition Guide:

Physical Stress

start a fire

This program is to build your conditioning to be able to run a mile in under six minutes

12 Week Push Up Protocol Boot camp You want depth without softnessWe believe that every man should be able to accomplish a few tasks. Run a 6 minute mile, do 25 dead hang pull ups, start a fire, change a tire, tie a tie, chop wood and 100 push ups in under 2 minutes. This program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to build up to 100 pushups in under 2 minutes. You will train 3 times a week for 12 weeks