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It provides the practitioner with practical tools to construct a tailor-made plan for each individual to help expedite and optimize their recovery
Twelve key yoga postures
The Yijing (I Ching) or "Book of Change" is one of the oldest of the Chinese classic texts and has held a key place in the Daoist tradition for thousands of years
The applied yoga in this book includes not only asana
but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport
Compassionate Mindful Resilience Programme Workbook Women’s Health It provides the practitioner withIn recent years, mindfulness has become recognised as a significant contributor to overall wellness, but many people don't have the time to incorporate lengthy mindfulness programmes into their busy daily lives. Internationally recognised, the Compassionate Mindful Resilience (CMR) programme is built around short, practical strategies that strengthen resilience, compassion and emotional intelligence in everyday life. In the CMR workbook, mindfulness
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