12 Week Speed and Strength Training Select number of weekly training days:3 lateral and change of direction)

lateral and change of direction) and guarantees an improvement in overall athletic ability and technique that will translate to the court

and physical fitness

Odor control technology minimizes odor

A no-show fee totaling $100 plus ref fee will be assessed to any team that fails to appear for a scheduled game without prior notice

Parents and athletes will gain practical insights and strategies to prepare for the next level

12 Week Speed and Strength Training Select number of weekly training days:3 lateral and change of direction)Full Athletic Development Program *Claim one free performance session(Speed+Strength) before buying* Contact kcunningham@spireacademy. com to claim Speed: Join other athletes in a competitive group speed training dynamic. Each day consists of a specific focus (Acceleration, top end speed, vertical, lateral and change of direction) and guarantees an improvement in overall athletic ability and technique. Strength: Structured, individualized in person