Yoga as Self-Care for Healthcare Practitioners Liz Efiong In order to work with

In order to work with our own bodies and the bodies of our students

the book describes how yoga practice can be tailored to meet the specific needs of those with PD and MS

Online video of theory and practice accessed by QR codes throughout the book

Focusing on the pivotal role of digestion in a resilient and better immune system for optimal health

and treat Heart Shock from multiple perspectives

Yoga as Self-Care for Healthcare Practitioners Liz Efiong In order to work withAn introduction for healthcare practitioners on using yoga to help manage stress and reach one's full potential. The importance of self care to prevent burnout and stress is increasingly recognised within healthcare professions, and is being incorporated into education and training programs. This book gives students and practitioners across healthcare disciplines the tools they need to face various challenges on a multitude of interrelated fronts and