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Starting with a few yoga postures we keep moving to ballet and contemporary stretching that are beneficial for non dancer and for dancers
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He realised that people nowadays do not have the strength and fitness to directly start on karlakattai training so he created Karlakattai Yoga which is a combination of Karlakattai practice and Siddha Yoga
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Yoga for a Bright Life Power Yoga Starting with a few yogaYoga makes me feel 'more', more capable, more alive, more empowered to be my authentic self. I believe yoga is for everyone. Namaste. My name is Sujit. I grew up in a yogic family surrounded by people teaching yoga and have been practicing Yoga since childhood. I was fortunate to learn real practical knowledge of yoga from my elders. In the last 10 years of practicing yoga and 3 years of teaching, I have seen people with physical, mental and emotional
