Balanced Iron Complex, 90 capsules Digging Tools Essential nutrients cannot be made

Essential nutrients cannot be made by the body but instead must come from diet or supplementation

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Balanced Iron Complex, 90 capsules Digging Tools Essential nutrients cannot be madeAccording to the World Health Organization, iron is the nutrient that both women and men are most likely to be deficient in, with low iron levels leading to feelings of fatigue, dizziness and weakness. Iron contributes to normal cognitive function, the reduction of tiredness and fatigue, and is also essential for the healthy production of haemoglobin and red blood cells. Foods typically high in iron include red meat, shellfish, pumpkin seeds, and